This cleanse is based on the Ayurvedic tradition, eating simply cooked foods that are easy on your digestion. Every day you will be eating a diet with whole foods, seasonal veggies and kitchari. This simple diet, with the use of digestive herbs, digestive tea, abhyanga massage, and ghee will help your body cleanse, while also releasing stored toxins from your fat cells. Some of the benefits of cleansing are: cleaning your small intestine, eliminating inflammation in the body, boosting your immune system, and resetting your digestion and taste buds.
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